6 ayda 41 kilo vererek mükemmel bir vücuda sahip olan Jeremiah Peterson ile tanışın!
Jeremiah Peterson, Montana’da yaşayan 3 çocuk babası eski bir “göbekli”!
180 days and counting… 👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻 👉🏼Picture on the left was taken July 25th 2017 and picture on the right was taken at 1pm today! . Because I don’t want to go back to wearing the same damn outfit everyday because it was the only thing that fit. . Because I don’t want to go back to dreading going swimming with my kids because I didn’t want to take my shirt off. . Because I don’t want to go back to the perpetual plumbers crack whenever I bent over. . Because I don’t want to go back to feeling my gut hang over my pants. . Because I don’t want to go back to hiding my face behind a beard to make myself feel thinner. . Because I don’t want to go back to feeling disgusted with myself. . Because I don’t want to go back to my feet and knees hurting or constant heartburn. . Because I don’t want to go back…. . I’m not going back. Everyone has there reasons. It's not important why you started, what's important is that you do start. Start Today!!! #mytransphormationstartstoday 🔥🔥🔥🔥🔥🔥🔥🔥🔥#1stphorm #mytransphormation #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #weightlosssupport #bodytransformation #transformation #bodygoals #fitnessmotivation #fitnessjourney #missoula #missoulamontana #iam1stphorm #starttoday
6 ay öncesine kadar gerçek bir bira göbeğine ve kötü eklemlere sahip olduğunu belirten Jeremiah, 3 çocuğu ile daha rahat ilgilenebilmek için “sağlıklı yaşam” kararı almış.
Jeremiah Peterson, ailesinin her zaman aktif olduğunu ve beraber dağa yürüyüşe çıktıklarını söylüyor,
Repetition. . Over and over and over again. . Do it so often that it becomes ingrained in your daily routine. . Like brushing your teeth. . So even on days where you don’t feel like it you just can’t NOT do it. . I woke up tired today. . I wanted to sleep in and not get out of my warm bed today. But it just didn’t feel right not to get up and get my hike and gym session in. . So I got my butt out of bed and made myself get up. Now I feel #100% better!!! . Results don’t just happen. . You have to #dothework . Keep kicking walls down as the world tries to put them up. . #100to0 #totalknockout #repetition #wintheday #nodaysoff #neversettle #weightlosstransformation #mytransphormationstartstoday #150days #duespaid #bodytransformation #beforeandafter
Ancak son dönemlerde Jeremiah, çocukları onu geçip babalarının kendilerine yaklaşmasını beklerken, nefes nefese kaldığını ve eklemlerinin ağrıdığını belirtiyor.
6 ay önce bu durumu kontrol altına almak ve daha sağlıklı bir vücuda kavuşmak için Jeremiah,
Man. . Yesterday was a day. . I was on the edge of my seat filled with excitement. . All day I kept checking 1st Phorms IG and website. . By 5:30 Montana time I was like man! They aren’t going to post it today. . So I went to workout again to take some of the crazy nerves! . At 7:40 my wife texted me “ahhhhhhhhh you won!!!!” . It was then that I saw my phone lighting up with all the comments of congratulations. . I felt every emotion from shock to gratitude to overwhelmed silence. . While I can honesty say yes I did the work, we all know it takes more than just that. . I have to say I could not have done this without all the instruction and support of the @1st Phorm team and staff and well as the incredible community that the 1st Phorm Phamily lives and breathes daily. . Thinking back over this leg of the journey is surreal. From camping with my family and gasping for breath to keep up to going home and finding a video that @andyfrisella posted. . That video hit home with me. It was him talking about his own struggles with weight. I cried. It was like his voice could have been my voice. That’s when I decided to not just sign up but to really make a lasting change. . My family is my number one REASON. . Because of 1st Phorm I am so much more of a leader and example for them. To not only live out extraordinary lives together but to catapult us all into a stronger more powerful future. . I’ve listened to Andy’s podcast nearly every single day of this transPhormation. Listening to those podcasts gave me direction and a way to define things that I felt in life but I had fallen away from and forgotten. . I can’t thank Andy enough. Because behind every great company-organization-family is a tremendous leader. His passion to better those around him bleeds through every page, podcast and thing that 1st Phorm is and stands for. . I beyond grateful because I know I will win on a daily basis over and over again. This entire thing has changed my life and my family’s life forever. . This was never a take the money and run plan…though the money is a crazy awesome part of it….I’m not done. Not even close. . Continue to read in comments 👇🏻👇🏻👇🏻👇🏻👇🏻👇
Sağlıklı beslenmeye ve antrenman yapmaya başlamış.
Beslenme ve antrenman programına başladığı dönemde tam 140 kilo olan Jeremiah Peterson,
Summers in Montana are my favorite because of all the outdoor activities and my entire family always comes out to visit. I have 3 sisters so of course they want to take tons of pictures which I hate normally but this summer was especially uncomfortable. I remember looking through the few pictures I actually agreed to step into and hated how I looked…in every single picture. So I made a decision that that wasn't going to happen anymore. I found the 1st Phorm challenge and few weeks later and knew that would be the napalm to my fire. The picture on the left was taken July 18th. The picture on the right was taken December 23rd. I still see changes that need to be made. I still see where work has to be done. I'm not even close to being done. The thing is now having busted my butt day and night I see how it's reflected and changed my entire life, not just my confidence for pictures. I have a new confidence in my life. My business, my family and all the goals I want to accomplish for the future. @1stphorm #beforeandafter #dothework #wedothework #mytransphormationstartstoday #mytransphormation #transformation #weightlosstransformation
6 ay boyunca diyetine ve antrenmanlarına sadık kalarak tam 41 kilo yağı vücudundan atmış!
Bu inanılmaz başarısında kendisini en çok motive eden şeyin çocukları olduğunu dile getirirken,
Kilo vermiş olduğunu ayna karşısında gözlemledikçe daha da motive olduğunu ve sağlıklı yaşam hedefine daha çok bağlandığını belirtiyor.
Jeremiah Peterson beslenme programında yaptığı düzenlemelerle ketojenik diyet uygulamış,
If you Meal prep good healthy food, you will eat good healthy food because Christmas dinner and dessert leftovers aren't going to get you to your goals 👊🏻 Baked bone in chicken breasts with the skin on seasoned with sea salt, white pepper and garlic. Baked at 400 for 20-30 minutes so they're nice and crispy! While those are baking I did a tray of brussel sprouts seasoned with olive oil, sea salt and a little white pepper. Bake those for about 20 minutes. Riced cauliflower with veggies I take no credit for…Green Giant has these ready for ya in the freezer section! Only 5 grams of carbs in 1 cup! Then my addiction this week, which reminds me I need to place another order, the Peppermint Bark Protein by @1stphorm ⛄️ It's so good!! I love it shaken up with cold coffee. I prep a few shakers with 2 scoops each that way I can grab a meal container and a shaker or two and go in the mornings when I'm out the door to work. @1stphorm #100to0 #mealprepgoals #preperation #keytosuccess #mytransphormationstartstoday
Yani Peterson, yağsız et, sıfır karbonhidrat ve yeşil sebzelerden ve sağlıklı yağlardan oluşan bir diyet ile 6 ay geçirmiş.
Jeremiah’nın ketojenik diyet tercih etmesinin en önemli sebeplerinden biri ise karbonhidrata olan duyarlılığı olmuş,
Tonight's yummylicious meal is Grilled Salmon, asparagus, squash and zucchini!! 👍🏽😋 #freshoffthegrill #yummy #yummylicious @1stphorm #mytransphormationstartstoday #mytransphormation #transphormation #phamily #iam1stphorm #1stphorm #LegionofBoom #neversettle #healthyfood #healthyeating #5mealsaday #tasty #transformation #transformforlife #WeDoTheWork #weightlosstransformation #losinginches #hittinggoals #grilledsalmon #grilledveggies #asparagus #squash #zucchini #healthygrilling
Glutenin kendisinde sindirim problemlerine yol açması ve karbonhidrat intoleransı, önü alınamaz şişkinliklere ve kilolara sebep olduğu için karbonhidratı tamamen kesmeye karar vermiş.
41 kilo vermesi ile birlikte 140 kilodan 99 kiloya gerileyen Jeremiah,
Yaptığı egzersizler ile vücudunda sarkma oluşumunun da önüne geçerek benim diyen sporcuları kıskandıracak mükemmel kaslar inşa etmiş…
Hedefinden bir gün bile şaşmamak için çok çalışan Jeremiah,
When I was younger I was always the guy that could maintain a fairly decent body with lifting during the week and then havering a huge cheat meal and drinks on the weekends. As I poured myself more and more into running and building my business I started to slack on my workouts. I found myself needing a beer at night to relax and unwind. Before long it was 2 beers or more.. Now I'm not saying I had a drinking problem. But I will say that those empty calories stick to my 39 year old body in ways that my 30 year old body never had to deal with. Lol…then don't get me started on the treats that linger around a house when you have three kids. The combination of alcohol and sugar are the worst for gaining weight and basically succumbing to the stereotypical Dad bod. I know now that because I have some huge goals for myself and my family that sugar and alcohol truly have to be a very occasional treat. Because after all this transformation has turned into something far bigger than just weight loss or mere aesthetics. My mindset for success has never been so strong. Watching myself and how much my physical body manifests into drive for my business, my family and the goals I have…I know I won't let a short term moment of indulgence interfere with my long term plans for success. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥💯💯💯💯💯💯 If you have any questions don't hesitate to ask. ☝️Before pic was take July 25th and after pic was take on December 23rd for a 150 Day Transformation (5 Months) I would love for you to leave a comment on how you thought I did on my #transphormation With @1stphorm 👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻Thank you very much🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #iam1stphorm #100to0 #1stphorm #mytransphormationstartstoday #mytransphormation #transphormation #transformforlife #wedothework #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #bodytransformations #diet #mealplan #mealplanning #relentless #goals #lost82pounds #150days
Şimdiki görüntüsü ile arkadaşları arasından 20 yaş gençleştiğine yönelik yorumlar alıyormuş ve tabii ki bu yorumlar onu çok mutlu ediyor!
41 kilo vermenin sadece kilo vermekten ve göbek eritmekten ibaret olmadığını dile getirirken,
So often. . So many of us. . We look in the mirror and all we see is the past. . We see and remember past experiences. . So often. So many of us. Foolishly allow those past voices, critics, experiences to define us. The truth is we all struggle. Whether we talk about it or not. But remember it’s in those last reps filled with lactic acid and discomfort that we really see what we are made of. Those moments of utter discomfort. Face it. Struggle can EMPOWER us. Only if we choose to set our minds to a GROWTH MINDSET. Been told your whole life you were nothing? . Use that. Burn through that. Let go of that rerun, that familiar way. . . . Take what you need- get out and create something new. Design your life. Live 100-0!! . @1stphorm #wedothework #100to0 #iam1stphorm #1stphorm
Vücudunda oluşan pozitif değişikliklere dikkat çekiyor: saçlarının ve cildinin daha iyi gözüktüğünü, çenesinin ortaya çıktığını ve şişkin yanaklarının gitmesi ile birlikte yüzünün şeklini yeniden gördüğünü, karın kaslarına sahip olduğunu dile getiriyor.
Bu fiziksel gelişmelerin yanısıra Jeremiah Peterson,
My hiking buddy CASH. 🐶 Every morning. Every night since day ONE. Even on the days where I didn't feel like it. Because he was ALWAYS ready to hit the trail for a good hike and would let me know we were not going to miss with some whimpers or a bark. 👉🏼He was the best #transphormation Buddy a guy could have. The ones that walk by your side and push you forward to grow and evolve are the ones who mean the most. Thank you, Cash!!! 💪💪💪 @1stphorm #100to0 #thanksbuddy #iam1stphorm #1stphorm #neversettle #legionofboom #mytransphormationstartstoday #mytransphormation #transphormation #doggy #wedothework #duespaid #mansbestfriend #trailpartner #trailhike #miles #doggo #mountaintrail #dogwalker #mansbestworkoutpartner #wedidthework #dogs #dogslife🐶
Gün içerisinde daha aktif olduğunu ve kolay tükenmediğini; kiloluyken çok daha fazla uykuya ihtiyaç duyduğunu ve az hareket etmesine rağmen daha çabuk yorulduğunu dile getiriyor. Bunlara ek olarak, kilo verdikçe kıyafet seçimlerinde daha serbest olduğunu, artık eşofmanlara bağımlı kalmak zorunda kalmadığını ve kot pantolonların kendisini rahatsız etmediğini söylüyor. 42 bedenden 33 bedene inen Jeremiah kendinden çok daha emin!
Jeremiah diyetine aynen devam ederken egzersiz rutinini de şu şekilde belirlemiş:
Today is the last day to sign up for the 8 week sprint challenge. . I wanted to make my self continually transparent and held accountable by you all my #Phamily 👊🏻 . I had no idea what I was signing myself up for when I first joined the 1st Phorm challenge last year. All I knew was I needed a change. . But then to discover what 1st Phorm lives and breathes through every athlete, every ambassador, every employee and all of us…I experienced first hand the impact that 1st Phorm is making in this world. The community and support that goes along with 1st Phorm is bar none compared to every other fitness/supplement company's and their "challenges" out there. . If you are ready for a change this is your time! Do these next 8 weeks with me and let's continue this journey together as a whole. . Let's be the beginning domino to affect those around us whether they acknowledge our influence or not. . Let's be the change that is needed in kicking some booty, putting in the work and have our #duespaid 👊🏻 . 💡Tag me when you sign up…RIGHT NOW….and post your pictures. I want to know who is stepping up their game TODAY and ready to kill it for the next 8 weeks. You bet your ass I'm going to watch your progress! 👊🏻 👊🏻 👊🏻 Leave a comment below if you plan on joining me for this sprint challenge or if you have any questions about the challenge. 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 LET'S DO THIS TOGETHER!!!! #wedothework @1stphorm #weightlosstransformation #mytransphormation #transformforlife #iam1stphorm #missoula #mytransphormationstartstoday #100to0 #1stphorm #8weeksprintchallenge #1stphormsprintchallenge #dothework #wintheday
Her sabah 5’te kalkıp 2 saat yürüyüşe yapıyor ve haftada 3 gün spor salonuna gidiyor.