İnstagramda Mutlaka Takip Etmeniz Gereken 13 Vücut Geliştirici

İnstagram motivasyon arayanlar için ve yeni şeyler denemek isteyenler için mükemmel bir ufuk açıcı. Vücut geliştirme sporu ile ilgilenenler için de öyle! İnstagramda idolünüz olan vücut geliştirmecileri, IFBB atletlerini ve modellerini, görünce denemek için heyecanla spor salonuna koşacağınız en sağlam vücut geliştirme hareketlerini bulabilirsiniz.

Vücut geliştirme denince akan sular sizin için de duruyor olabilir. Hem daha sağlıklı hem de mükemmel üçgen vücut sahibi olmak isteyen kişiler vücut geliştirme sporunu tercih ediyor. Bununla birlikte dünyada ülkemizde olduğundan kat kat daha çok ilgi çeken bu spor son zamanlarda Türkiye’de de canlanmaya başladı. Bu süreçte idollerinizi belirlerken ve motivasyon kazanırken vücut geliştirme ile ilgili sosyal medya kullanımı arttırabilirsiniz.

İnstagram sizi vücut geliştirme dünyasına götüren mükemmel bir spor platformu görevini üstlenmiş durumda. Şimdiye kadar şovlarda izlediğiniz anytrenman programlarını kaydettiğiniz vücut geliştirme idollerinin neredeyse hepsi resmi instagram hesaplarına sahip.

Daha sıkı bir beslenme programı hazırlamak, antrenman programı geliştirmek ve daha yeni antrenman hareketleri denemek için vücut geliştirme efsanesi olmaya aday isimlerin instagram hesaplarını takip edebilirsiniz.

İnstagramda mutlaka takip etmeniz gereken spor ve antrenmanlarınızı bambaşka bir boyuta taşıyacak vücut geliştirme motivasyon kaynağı isimlerin listesini hazırladık!

1.Simeon Panda @simeonpanda

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I’ve been training for more than half my life, it’s a part of me now. #Dedicated . ??‍♂️ You can download my Mass Gain Extreme Training Guide at simeonpanda.com

A post shared by Simeon Panda® (@simeonpanda) on Jan 5, 2018 at 12:29am PST

2.Ashley Sarina Hoffmann @missashleysarina

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Rare footage of me training arms ?? I stopped training arms for a while just because I felt like they were proportionate to my shape but as I started to lose weight, I realized that wasn’t really the case. So back to training arms again ? and I have to admit, it’s kinda fun again! Workout fueled by a full scoop of @1stphorm megawatt because late night training is something my old ass doesn’t do often ??

A post shared by Lifestyle Fitness Coach (@missashleysarina) on Jan 8, 2018 at 3:29pm PST

3.Anastasia Papoutsaki @anastasia_ifbbpro

https://www.instagram.com/p/BY_0jyGhEEm/?taken-by=anastasia_ifbbpro

4.Frank Mcgrath @frank_mcgrath78

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Life can really try to break you down. It's easy to give up, hard to keep going when all seems lost. But some times you got to fight back even if you feel you can't go on. Dig deep and find it within self to never surrender…

A post shared by Frank Mcgrath (@frank_mcgrath78) on Dec 20, 2017 at 11:19pm PST

5.Jamie Alderton @grenadejay

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Looking forward to shooting with wifey and @snhfoto tomorrow at @grenadefit …………………. Will be a little softer than the last shoot we did but thank god for my gyms incredible downlighting ?? …………………. #motivation #fitnessmotivation #bodytransformation #burnfat #fittrainers #cardio #eatclean #exercise #fit #fitness #thegym #instagood #transformation #weightlossjourney #fitmodel #bodyfitness #loveyourself #squatsandlunges #healthybody #bodygoals #fitnessgoals #fitnessjunkie

A post shared by Jamie Alderton (@grenadejay) on Dec 8, 2017 at 10:47am PST

6.Lauren Fisher @laurenfisher

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And just like that @dxbfitnesschamp is a wrap! ??‍♀️??‍♀️??‍♀️??‍♀️ ⠀⠀⠀ ⠀⠀⠀⠀ There were highs and lows over the course of the weekend, but overall some great takeaways going into the 2018 season. Still things I need to brush up on, but right on track for where I want to be. Starting to feel like my old self again and it feels really good. ? ⠀⠀⠀ ⠀⠀⠀⠀ Looking forward to a few more travels before I settle down, but next up Christmas and the New Year in Denmark. ? ⠀⠀⠀ ⠀⠀⠀⠀ ?: @supercleary

A post shared by Lauren Fisher (@laurenfisher) on Dec 17, 2017 at 9:27am PST

7.Verónica Costa @vikikacosta

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“Al mundo le sobra gente rota y Necesita de verdad personas fuertes Que sepan unir “ #quierete #beret

A post shared by Verónica Costa (@vikikacosta) on Dec 14, 2017 at 4:47am PST

8.Belinda Kiriakou @belindakiriakou

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Relentless in the pursuit of what sets my soul on fire… ?✨ #bodybuildingmotivation #ifbbproleague #championmindset #bikinipro #fitnessmotivation

A post shared by BELINDA KIRIAKOU (@belindakiriakou) on Nov 18, 2017 at 7:03pm PST

9.Furious Pete @furiouspete

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Should I do another cut in the spring? . Programs are available for download at coaching.furiouspete.com (link in bio ➡ @furioustraining) . #MotivationMonday #TeamFurious #d4L

A post shared by Furious Pete (@furiouspete) on Nov 27, 2017 at 11:07am PST

10.Kizzito Ejam @kizmvp

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Be encouraged by the vision you have created for the future. Don't listen to anyone who tries to discourage you in accomplishing your dream. Getting out of your comfort zone is the key to success that has been proven by every person who has achieved their dream. Your goals are possible as long as you believe in yourself. ! ! #buildyourbody #bodybuildingcom #teambodybuildingcom #fitness #motivation #backday #flex

A post shared by Kizzito Ejam ? (@kizmvp) on Jan 3, 2018 at 6:44pm PST

11.Sadik Hadzovic @sadikhadzovic

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Have a dream and follow it. Have a plan and stick to it. Have a goal and achieve it ??

A post shared by SADIK HADZOVIC (@sadikhadzovic) on Jan 8, 2018 at 12:01pm PST

12.Ulissesworld @ulissesworld

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@ulisses_world #LegDay Conditioning Work! Back & Front Squat Super-Set on the Sissy Squat Machine! (TAG A FRIEND) Make sure you Subscribe to my website for great workout programs and tips?Link in my Bio? Download my New complete eBooks SHREDDED EFFECT & MASS EFFECT ?WWW.ULISSESWORLD.COM Music ? Credit: Bali feat Nav (Please Tag) _ ??For more Programs visit WWW.ULISSESWORLD.COM ??Clothing – @uapparelworld WWW.UAPPARELWORLD.COM _ #Ulissesworld #Aesthetics #legday

A post shared by Ulissesworld (@ulissesworld) on Jan 11, 2018 at 4:35am PST

13.Yarishna Ayala @yarishna

https://www.instagram.com/p/BdqWCcxAafx/?taken-by=yarishna

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